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15 Fat-Loss Hacks That Make Weight Loss EASY - 3 Weeks Out

• Pernilla 오래 전 2025.06.29 01:08 인기
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이전글운동 동기부여 영상 #motivation #40대헬스 #다이어트 #달리기2025.07.02
다음글다이어트 정체기 뚫어내고 4kg 감량 성공2025.06.19
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@carinsmith4972 　오래 전

you rock

2025-07-02 03:37

[ytcid:Ugzyp-NWxUDEYG4J6a94AaABAg] you rock



@RAJPUTSACHIN__… 　오래 전

Not sure who needs this, but if you're tired of dragging yourself through the day, Testosterone Rewired by David Brooks is worth a shot. Every chapter felt like it flipped a switch in me. I’ve got more energy, focus, and drive now than ever before.

2025-07-01 07:57

[ytcid:UgwrWYoT4PjcCg6fcyR4AaABAg] Not sure who needs this, but if you're tired of dragging yourself through the day, Testosterone Rewired by David Brooks is worth a shot. Every chapter felt like it flipped a switch in me. I’ve got more energy, focus, and drive now than ever before.



@AnwaralamKhan-… 　오래 전

if you're scrolling and feel off, read this. i was burnt out, low energy, not myself. found Testosterone Rewired by David Brooks, had zero expectations but man. chapter by chapter it rebuilt me. no hype bs, not fake motivation just stuff that grounds you and resets your system. this book really saved me. wish I found it sooner.?

2025-07-01 07:37

[ytcid:Ugz8IZfxXpyOutaFa8N4AaABAg] if you're scrolling and feel off, read this. i was burnt out, low energy, not myself. found Testosterone Rewired by David Brooks, had zero expectations but man. chapter by chapter it rebuilt me. no hype bs, not fake motivation just stuff that grounds you and resets your system. this book really saved me. wish I found it sooner.?



@AaravGamer91-y… 　오래 전

Tried all the hacks. ice baths, preworkouts, even dopamine detoxes. none of it clicked. I felt so tired everyday. then someone dropped Testosterone Rewired by David Brooks in a comment and I checked it out. been locked in ever since. no hype, just clarity. wild how long I was running on fumes.?

2025-07-01 07:28

[ytcid:Ugxx3l0UUVFI7nosslB4AaABAg] Tried all the hacks. ice baths, preworkouts, even dopamine detoxes. none of it clicked. I felt so tired everyday. then someone dropped Testosterone Rewired by David Brooks in a comment and I checked it out. been locked in ever since. no hype, just clarity. wild how long I was running on fumes.?



@hiex_ff_on_top 　오래 전

I felt so drained and tired everday. I tried everything, preworkouts, youtube gurus, morning routines that nearly killed me. none of it hit. then i saw someone mention Testosterone Rewired by David Brooks in the comments and it literally changed my life. Following everything in that book past couple of weeks made me realize I was running on empty for YEARS. wish I knew about this years ago?

2025-07-01 07:25

[ytcid:UgxqMMgwVT6x0Ocd5np4AaABAg] I felt so drained and tired everday. I tried everything, preworkouts, youtube gurus, morning routines that nearly killed me. none of it hit. then i saw someone mention Testosterone Rewired by David Brooks in the comments and it literally changed my life. Following everything in that book past couple of weeks made me realize I was running on empty for YEARS. wish I knew about this years ago?



@nickk8447 　오래 전

I never thought 10 lb weights would be the ones to take my sould but here we are.  That was fantastic!  This format of yours is quickly becoming one of my favorites. Thanks for the butt kicking!

2025-07-01 06:45

[ytcid:UgzfZ0X2FJXKsiHdrvd4AaABAg] I never thought 10 lb weights would be the ones to take my sould but here we are. That was fantastic! This format of yours is quickly becoming one of my favorites. Thanks for the butt kicking!



@WesLewis-v1t 　오래 전

You are a PRINCESS, beautiful in everyway ❤❤❤wes ❤

2025-06-30 20:34

[ytcid:UgzpZljKiSWAXj54OzN4AaABAg] You are a PRINCESS, beautiful in everyway ❤❤❤wes ❤



@Allride_ 　오래 전

To any young girl struggling with their self image of their body: she looked way better when she had more fat on her body and you do too.
She was probably healthier before, as well
She can do to her body whatever she wants. Doesn't mean you have to follow!

2025-06-30 17:39

[ytcid:UgyOnuV-D5wdcXuXP5h4AaABAg] To any young girl struggling with their self image of their body: she looked way better when she had more fat on her body and you do too. She was probably healthier before, as well She can do to her body whatever she wants. Doesn't mean you have to follow!



@ShaunaLeesSnac… 　오래 전

Oh that plate pulse thing can really pinch your nerves in your lower back! Try standing reverse leg raises like a ballet dancer. No weight, like your doing a leap w the back leg, not bent over

2025-06-30 01:46

[ytcid:UgzY9j7DvGM-LNWybKN4AaABAg] Oh that plate pulse thing can really pinch your nerves in your lower back! Try standing reverse leg raises like a ballet dancer. No weight, like your doing a leap w the back leg, not bent over



@user-hg3zp8pw2… 　오래 전

My entire life I have focused on “specific areas” where there is more bulge and fat, and created exercises and strength training specific to that area, and with cleaner eating that I always had done, I have watched those areas I chose, lean out and muscle up and lose fat.  Always.  So when they tell us you can not “spot reduce” I shake my head ?‍♀️  maybe my body just can ?‍♀️ it’s crazy to say it can’t to me lol

2025-06-29 23:07

[ytcid:UgwjjwN9v812u8Gig794AaABAg] My entire life I have focused on “specific areas” where there is more bulge and fat, and created exercises and strength training specific to that area, and with cleaner eating that I always had done, I have watched those areas I chose, lean out and muscle up and lose fat. Always. So when they tell us you can not “spot reduce” I shake my head ?‍♀️ maybe my body just can ?‍♀️ it’s crazy to say it can’t to me lol



@AngeJoy_3 　오래 전

So happy for you!!!

2025-06-29 21:07

[ytcid:Ugz9GlFJzAnVJPqEQwp4AaABAg] So happy for you!!!



@Kitten_Party 　오래 전

Your positivity and attitude is inspirational!

2025-06-29 19:41

[ytcid:UgxUZcKUDxh7yxPDwZZ4AaABAg] Your positivity and attitude is inspirational!



@alexelizabeth5… 　오래 전

Baby blue!!!!!???

2025-06-29 15:45

[ytcid:Ugzl9tW_XXGHhBO5qJB4AaABAg] Baby blue!!!!!???



@gitceladuran 　오래 전

Get BLUE Suit!!!! ?????

2025-06-29 14:52

[ytcid:UgzIahhVj4X8Pufd9bp4AaABAg] Get BLUE Suit!!!! ?????



@theshelbypalac… 　오래 전

that is my kind of pizza and yes i would smash the entire thing lol (dont judge me hehehe) btw you're looking great lady!!

2025-06-29 11:48

[ytcid:Ugz9PW8nJ6HEFQnN3BZ4AaABAg] that is my kind of pizza and yes i would smash the entire thing lol (dont judge me hehehe) btw you're looking great lady!!



@stephaniecansf… 　오래 전

Light pink or cyan blue for sure!

2025-06-29 10:35

[ytcid:UgyJ_u8z9__VkwxuWnl4AaABAg] Light pink or cyan blue for sure!



@Junglista_89 　오래 전

Would you ever move back to Denmark, or is the USA your forever home?

2025-06-29 08:38

[ytcid:Ugzj5flRdC8ORHKgqcB4AaABAg] Would you ever move back to Denmark, or is the USA your forever home?



@hayleysampson7… 　오래 전

Thank you for always being positive ❤

2025-06-29 07:59

[ytcid:Ugz0t1MM0bsreDndrIR4AaABAg] Thank you for always being positive ❤



@CynthiaLepage 　오래 전

I would also vote for the blue suit to match your eyes OR the red suit because it will make a constrast with your eyes and will also make them pop - Can't wait to see your next video about this competition!

2025-06-29 07:32

[ytcid:UgwrWJ-CFHITRLcXzS94AaABAg] I would also vote for the blue suit to match your eyes OR the red suit because it will make a constrast with your eyes and will also make them pop - Can't wait to see your next video about this competition!



@malenaramirez9… 　오래 전

Red Red ❤

2025-06-29 06:50

[ytcid:Ugx1Zmp6kYp55qG7uyJ4AaABAg] Red Red ❤



@kimberlythomas… 　오래 전

I think the blue suit will pop more and match your eyes too!

2025-06-29 06:35

[ytcid:UgyrvX-WG4unWi4vWxB4AaABAg] I think the blue suit will pop more and match your eyes too!



@monikaguli 　오래 전

You look so beautiful

2025-06-29 06:00

[ytcid:UgzHgcE4m-9Y6YGq7Gx4AaABAg] You look so beautiful



@annacouch4584 　오래 전

Definitely blue bikini! Get a similar tone to your eyes to make them pop! ???

2025-06-29 05:47

[ytcid:UgwbR99txTDckzSX5p14AaABAg] Definitely blue bikini! Get a similar tone to your eyes to make them pop! ???



@bleepbloop7039 　오래 전

that tan looks amazing on you ngl

2025-06-29 05:43

[ytcid:UgyVZfhqTXrarGput8N4AaABAg] that tan looks amazing on you ngl



@genesisharvest… 　오래 전

I vote pink!!

2025-06-29 04:46

[ytcid:UgzAL-vwuNpauVeKShp4AaABAg] I vote pink!!



@elizabethwilli… 　오래 전

Allergic to milk and eggs ? so then what?????

2025-06-29 04:02

[ytcid:UgzJO_xFIMYhBcrh15p4AaABAg] Allergic to milk and eggs ? so then what?????



@madcoolclips 　오래 전

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

2025-06-29 03:49

[ytcid:UgwbDe6uxwLTAzTF9Rp4AaABAg] ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤



@kecrn4132 　오래 전

I think a green suit would look amazing on you!

2025-06-29 02:28

[ytcid:UgwRqcTkxvPF41lQb3t4AaABAg] I think a green suit would look amazing on you!



@jj_governale24 　오래 전

Just so exciting and so excited for You. I know Your going kick butt at competition And You Got This! ??❤

2025-06-29 02:17

[ytcid:Ugy8v07DfEYYQsLbSMt4AaABAg] Just so exciting and so excited for You. I know Your going kick butt at competition And You Got This! ??❤



@TGYtco 　오래 전

Get a blue suit! It will make your eyes sparkle like gemstones!!

2025-06-29 01:49

[ytcid:UgyEu05Hl7GiqwesM554AaABAg] Get a blue suit! It will make your eyes sparkle like gemstones!!



@jcmuscle123 　오래 전

Youre gonna kill it

2025-06-29 01:38

[ytcid:UgyjobQACySkssKURpZ4AaABAg] Youre gonna kill it



@itsmeaimster66… 　오래 전

So exciting! ❤ You’re gonna totally smoke your competition!

2025-06-29 01:23

[ytcid:UgxUWt2rZjpjKTowSbF4AaABAg] So exciting! ❤ You’re gonna totally smoke your competition!



@CrazyDEntertai… 　오래 전

You had me at pizza ?

2025-06-29 01:10

[ytcid:UgwwPNgr92woTe26VPJ4AaABAg] You had me at pizza ?



@RamayanSingh-p… 　오래 전

If you’ve been wondering why you’re not feeling as strong, motivated, or sharp as you used to, Testosterone Rewired by David Brooks might just have the answers. The book focuses on the power of testosterone and how increasing it can seriously transform your health and mindset. If you’re tired of feeling drained or out of balance, this book offers some solid advice on how to get back to your peak

2025-07-04 01:18

[ytcid:Ugy8xLv_EOhB6HyH1IN4AaABAg] If you’ve been wondering why you’re not feeling as strong, motivated, or sharp as you used to, Testosterone Rewired by David Brooks might just have the answers. The book focuses on the power of testosterone and how increasing it can seriously transform your health and mindset. If you’re tired of feeling drained or out of balance, this book offers some solid advice on how to get back to your peak



@TGR_panda99 　오래 전

I felt so drained and tired everday. I tried everything, preworkouts, youtube gurus, morning routines that nearly killed me. none of it hit. then i saw someone mention Testosterone Rewired by David Brooks in the comments and it literally changed my life. Following everything in that book past couple of weeks made me realize I was running on empty for YEARS. wish I knew about this years ago?

2025-07-04 01:17

[ytcid:Ugy0yfWou7wfCcFwSj94AaABAg] I felt so drained and tired everday. I tried everything, preworkouts, youtube gurus, morning routines that nearly killed me. none of it hit. then i saw someone mention Testosterone Rewired by David Brooks in the comments and it literally changed my life. Following everything in that book past couple of weeks made me realize I was running on empty for YEARS. wish I knew about this years ago?



@parveensoni230… 　오래 전

not gonna lie, i felt numb for months. like i was just surviving, not really living. then someone dropped Testosterone Rewired by David Brooks in a yt comment and i gave it a shot. bro… this book gave me my edge back. not by yelling at me to hustle, but by showing me how to fix my foundation. life hits different now.

2025-07-04 01:11

[ytcid:Ugw4CwoB4cUIRBdk2ON4AaABAg] not gonna lie, i felt numb for months. like i was just surviving, not really living. then someone dropped Testosterone Rewired by David Brooks in a yt comment and i gave it a shot. bro… this book gave me my edge back. not by yelling at me to hustle, but by showing me how to fix my foundation. life hits different now.



@faijangamar249… 　오래 전

if you're scrolling and feel off, read this. i was burnt out, low energy, not myself. found Testosterone Rewired by David Brooks, had zero expectations but man. chapter by chapter it rebuilt me. no hype bs, not fake motivation just stuff that grounds you and resets your system. this book really saved me. wish I found it sooner.?

2025-07-04 01:11

[ytcid:UgzWuHsK8ELF5zTJmr54AaABAg] if you're scrolling and feel off, read this. i was burnt out, low energy, not myself. found Testosterone Rewired by David Brooks, had zero expectations but man. chapter by chapter it rebuilt me. no hype bs, not fake motivation just stuff that grounds you and resets your system. this book really saved me. wish I found it sooner.?



@singkitlakinoo 　오래 전

I stopped going to the gym just recently, but then just watched this video and true - stick to the plan works, once you are in the gym you can never go back

2025-07-03 03:01

[ytcid:Ugwr_74pmHBNCjpGncZ4AaABAg] I stopped going to the gym just recently, but then just watched this video and true - stick to the plan works, once you are in the gym you can never go back



@katherinekoukl… 　오래 전

Your passion for life and the way you enjoy every step of your journey is so inspiring, Pernilla. You give life a fun spin, as if it were a game—which it could be... <3 Thank you!

2025-07-03 00:05

[ytcid:UgzFqcwHhoV2crh5EOB4AaABAg] Your passion for life and the way you enjoy every step of your journey is so inspiring, Pernilla. You give life a fun spin, as if it were a game—which it could be... <3 Thank you!



@claireterry810… 　오래 전

Is there an egg free version of your protein pizza? Thanks!!

2025-07-11 19:40

[ytcid:UgxRqMKaEotds8TFAjB4AaABAg] Is there an egg free version of your protein pizza? Thanks!!



@kimberlypruszy… 　오래 전

You have an app!!??? What is it called?  Someone please let me know :)

2025-07-11 01:50

[ytcid:UgzonYoXlUn-tI3zY7x4AaABAg] You have an app!!??? What is it called? Someone please let me know :)