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채널 개설일: 2014-10-24 23:52:38
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The Secret to Success: Mastering the Boring Work
? Most people fail in fitness because they chase excitement. But the truth? Strength, discipline, and success are built in the boring, repetitive work…
2025-03-06 14:14:37
High-Protein Smoothie for Gains! ? (Quick & Easy Recipe)
? Need a delicious, high-protein smoothie to fuel your workouts? This quick and easy recipe packs protein, antioxidants, and energy into one powerful …
2025-03-04 20:10:50
The Secret to Success: Mastering the Boring Work
? Most people fail in fitness because they chase excitement. But the truth? Strength, discipline, and success are built in the boring, repetitive work…
2025-03-03 15:16:43
1,179 LB Total | One Rep Max Day – Bench, Squat, Deadlift #bodypowertraining #gymworkout #motivation
? One rep max day is here! Today, I put my strength to the test and go for a 1,179 lb total across bench press, squat, and deadlift. I take you throug…
2025-02-22 13:40:39
Why Lifters NEED Low-Impact Cardio (The Secret to Longevity & Recovery)
?️♂️ Lifting heavy is great—but if you’re skipping cardio, you’re missing out on serious benefits. In this video, I take you on a hike while breaking…
2025-02-16 19:30:12
Overtraining: Top Four Signs and When to Deload #fitnessover40
? Most lifters think training harder every week is the key to progress—but what if that’s actually holding you back? In this video, we break down delo…
2025-02-15 10:31:53
Deload Week: 3x5 Squat, Bench, & Power Clean | Train Smart, Stay Strong #fitnessover40
? Strength isn’t just about lifting heavy—it’s about training smart.
Today’s deload workout:
?️ Squat: 3x5 @ 125kg
?️ Bench Press: 3x5 @ 95kg
?️ Powe…
2025-02-09 07:28:26
Deadlifts Over 40: Building Strength Without Injury #shorts
? Deadlifts are one of the best strength-building exercises—but only if done right.
As we get older, proper technique and smart training matter more …
2025-02-08 12:07:02
Why Weighted Vest Hiking is a Game-Changer for Strength & Endurance
? Want to build strength, endurance, and burn more calories—without hitting the gym?
Hiking with a weighted vest is one of the most underrated ways t…
2025-02-08 10:58:01
SEO 키워드: #Fit to Forty #키즈/어린이 #유튜브채널
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